Learning to meditate creates a wonderful opportunity for you to discover more about yourself and helps you value your own need for space and clarity. Greater understanding, self awareness and peace of mind are all possible and likely through regular practise. We rarely give ouselves the chance to step away from the constant chattering of our mind. There is no right or wrong during meditation. It is your time for you!

At present, I am giving one to one guidance for individuals who are keen to make meditation a regular practise in their lives. I enjoy any chance to encourage people on the path of self discovery and am happy to discuss regular group meetings with any interested parties.

Alongside meditation, I have found opening up to the voice a most powerful tool for healing. I enjoy sharing chants and songs from around the world. Unfortunately many people have become scared to use their voices but simple and playful chants soon relax these fears and allow us to gain greater freedom to express ourselves as singers.

Joining with others in song happens rarely these days but the barriers created from past experiences soon fall away as your body, mind, heart and soul feel the benefit! For more on this subject read this article on the healing energy of music

Any information relating to group work or new projects will be posted here as they become available.